01933 664444 info@wollastontc.co.uk | Wollaston Therapy Centre, 1 Tower Court, Irchester Road, NN29 7PJ

Georgina West 

1:1 Yoga

Georgina has completed a 200hr, Yoga Alliance accredited, teacher training course at Whitespace Yoga Studio in Stony Stratford. She has been teacher group yoga classes in Wollaston since December 2019.

Georgina is also a qualified Occupational Therapist and runs a private Occupational Therapy business. Georgina supports people whose independence and quality of life has been affected by physical injury, illness and disease, neurological conditions and mental health disorders.

Georgia says the following about yoga and her 1:1 offerings:

‘My passion is to support people to find space and stillness within their everyday lives through the use of yoga, mindfulness and meditation techniques. Yoga provides a safe space for people to breathe, slow down, unwind, feel and ‘drop-in’ to their bodies. 

I have a particular interest in how yoga and meditation assists with stress, fatigue, burnout and sleep. I consider yoga to play a key role in balancing a person’s autonomic nervous system. This can benefit individuals with mental health disorders, neurological and autoimmune conditions, or those who have experienced trauma.’

If you would like a 1:1 yoga session with Georgina, contact us on 01933 664444 / info@wollastontc.co.uk.