01933 664444 info@wollastontc.co.uk | Wollaston Therapy Centre, 1 Tower Court, Irchester Road, NN29 7PJ

Meditation

Meditation is the ultimate stress buster. It can be used to calm overactive and buzzing minds. If you commonly reach for a glass of wine to “relax” then meditation could work for you.

Meditation is a useful tool that can help alleviate the symptoms of:

  • Stress
  • Anxiety
  • SAD
  • Lack of energy
  • Depression
  • PTSD
  • Overwhelm
  • Poor sleep
  • Unexplained sleep and many more

Meditation can help:

  • Improve cognitive function
  • Alleviate perception of pain
  • Lessen the ageing process
  • Improve mindfulness
  • Feel happier

Meditation is also useful for ladies who are:

  • Pregnant
  • Peri and menopausal

The Learn to Meditate package is the perfect starting point for anyone looking to make positive changes in their life. It is simple and also quite different from the stereotypical view of meditation. You don’t need to believe in anything to get the benefits of this ancient art. These three sessions will help you on your journey of inner work and self discovery.

We know that we need to train the body for it to adapt and become strong, it’s the same principle with the mind. Train your mind and it will become calmer.

Anyone and everyone can learn to meditate! Are are prepared to learn? Then you can learn to meditate anywhere and at any time. If you can think, you can meditate.

If you would like to book a meditation appointment contact us on 01933 664444 / info@wollastontc.co.uk.