Hypnotherapy & Psychotherapy
There are two main types of therapy used with hypnosis.;
Suggestion therapy with hypnosis gives positive suggestions and is used to motivate individuals to achieve desired changes. Most problems require a maximum of two three sessions.
Evidence Based Psychotherapy is a form of Analytical psychotherapy used with or without hypnosis that operates on the doctrine of cause and effect. It is a deep reaching process carried out through weekly sessions. This therapy seeks out the root cause of problem behaviours and symptoms so that the cause can be resolved, in turn bringing about improvement and relief from the associated problems or symptoms.
Cognitive Behavioural Therapy (CBT)
CBT is a flexible psychotherapy approach in changing ways of thinking and feeling which are unhelpful and no longer appropriate to an individual’s day to day life. Cognitive and behavioural models are used to identify negative or distorted perceptions and the client and therapist can then develop more appropriate and positive thought patterns and resulting behaviours. It encourages new and better coping skills and strategies, allowing an individual to go forward more positively in a way that is more comfortable and acceptable to them.
Once new patterns have been identified, they can be integrated more quickly by reinforcing the learning with suggestion therapy and hypnosis.
These are the most common techniques used but there are many, many more. The best, quickest and most effective course of therapy will be recommended and discussed with you before treatment commences as every plan is tailor made to the individual.
Common Problems Helped
Quit smoking – nail biting – improve confidence – sports performance -public speaking – exam nerves – relaxation –Allergies – anxiety – asthma – blushing – compulsions – depression – eating disorders – fear of flying – insomnia – migraine – IBS – weight reduction – panic attacks – phobias – relationship problems – sexual dysfunction – stuttering – and many others, please ask.
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