What Can Hypnotherapy Do For Me?
Hypnotherapy can be used to help many problems of a psychological or emotional origin. It can be effectively used in therapy to enable individuals to overcome fears and phobias to help them to change the way they behave.
Hypnotherapy helps people with matters of emotional health and anxiety related disorders including, stress, anxiety, phobias, sexual dysfunction and depression. It can also help physical symptoms such as IBS, migraines, skin disorders and blushing.
Hypnosis itself is a naturally occurring phenomenon. Those who experience the deep levels of relaxation find it to be a very relaxing and pleasant experience. However, simply to guide someone into the hypnotic state will not bring about the desired outcome; it is the therapy conducted whilst the client is in hypnosis which achieves the results. The relaxation achieved makes it easier and more comfortable for the individual to talk about emotive issues and for therapy to take place. Hypnosis facilitates quicker, more direct and effective therapy at a deeper level than many conventional talking therapies.
Frequently asked questions:
What if I can’t be hypnotised?
Everyone can be hypnotised who wants to be, except those with severe learning difficulties or those under the influence of alcohol.
Will I remember anything?
You will be fully alert throughout the session, you always remain in total control and can open your eyes at any time should you wish.
Can I be influenced to do anything against my will?
No. No-one can be made to do anything they do not wish to do under hypnosis at any time.
How does hypnosis feel?
The hypnotic state is simply deep relaxation and an inward focus sing of the mind. Many people describe a feeling of wonderful relaxation for the body whilst the mind is hyper alert.
Common problems helped include:
- Quitting smoking
- Nail biting
- Improving confidence
- Sports performance
- Public speaking
- Exam nerves
- Eating disorders
- Fear of flying
- Weight reduction
- Panic attacks
- Relationship problems
- Sexual Dysfunction
If you would like a Hypnotherapy appointment or more advice contact us on 01933 664444 or firstname.lastname@example.org.