Weight lifting, Cycling London to Paris, intense exercise
I have been having regular treatments with Donna since early 2015, in June 2015 my treatments became a weekly part of my wellbeing regime. During my preparations for climbing Mount Kilimanjaro and cycling to Paris my legs and shoulders needed regular treatment. The advice Donna has given me over the past few months on stretching and strengthening exercises has been invaluable and has reduced my risk of injury. For the last six months I have been weight lifting and running four times a week and developed a sore back as my gluteals were not activating. Donna concentrated on gluteal activation and reducing tension in my hamstrings and quads and I immediately saw an improvement and I am now pain free. My trainer has noticed a huge improvement in my flexibility and has started to refer other clients to Donna. I cannot recommend Donna highly enough for her expertise and professionalism. Sarah Stoute, December 2015